Skilanglauf

Added by SkogsCicci, 289 Vor Wochen

Summary

	Dauer (min.sek)	00:59:00
	Strecke	6.35 km
	Geschwindigkeit	6.46 km/h
	Zeit pro km	09:17 min/km
	Puls	snitt 115 max 159
	Cadence	snitt 49 max 88
	Intensität	Normal
	Kalorien	285 kcal
	Score	3987

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Puls Elevation profile Geschwindigkeit Zeit pro km Cadence

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Strecke Dauer (min.sek)

Summary

64%	Average 115		Max 159	89%
HRM 179 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 89

0% - 50%

00:02:41

4.5%

Zone 1

90 - 107

50% - 60%

00:15:21

26.0%

Zone 2

108 - 125

60% - 70%

00:25:35

43.4%

Zone 3

126 - 143

70% - 80%

00:14:14

24.1%

Zone 4

144 - 161

80% - 90%

00:01:09

1.9%

Zone 5

> 162

90% - 100%

00:00:00

0.0%

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Skilanglauf

Summary

Heart rate zones - Default