Skilanglauf

Added by SkogsCicci, 289 Vor Wochen

Summary

	Dauer (min.sek)	00:39:45
	Strecke	4.00 km
	Geschwindigkeit	6.04 km/h
	Zeit pro km	09:56 min/km
	Puls	snitt 117 max 153
	Cadence	snitt 52 max 110
	Intensität	Normal
	Kalorien	212 kcal
	Score	2666

Det här träningspasset har importerats.

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Puls Elevation profile Geschwindigkeit Zeit pro km Cadence

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Strecke Dauer (min.sek)

Summary

65%	Average 117		Max 153	85%
HRM 179 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 89

0% - 50%

00:00:00

0.0%

Zone 1

90 - 107

50% - 60%

00:07:11

18.1%

Zone 2

108 - 125

60% - 70%

00:25:49

64.9%

Zone 3

126 - 143

70% - 80%

00:05:46

14.5%

Zone 4

144 - 161

80% - 90%

00:00:59

2.5%

Zone 5

> 162

90% - 100%

00:00:00

0.0%

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Skilanglauf

Summary

Heart rate zones - Default