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Freitag, 5. Februar 2021

Recovery

Added by aleckan, 280 Vor Wochen

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Summary

Description Laptimes Ausrüstung

	Dauer (min.sek)	00:45:10
	Strecke	23.02 km
	Geschwindigkeit	30.58 km/h
	Zeit pro km	01:58 min/km
	Puls	snitt 122 max 137
	Cadence	snitt 84 max 125
	Power	snitt 157 max 405
	Intensität	Normal
	Borg Skala	12, Leicht
	Kalorien	408 kcal
	Score	3810

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Private map.

Puls Elevation profile Geschwindigkeit Zeit pro km Cadence Power

Hover the chart to get more information

Strecke Dauer (min.sek)

Summary

63%	Average 122		Max 137	71%
HRM 194 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:00:32

1.2%

Zone 1

98 - 116

50% - 60%

00:07:38

16.9%

Zone 2

117 - 136

60% - 70%

00:36:52

81.7%

Zone 3

137 - 155

70% - 80%

00:00:07

0.3%

Zone 4

156 - 175

80% - 90%

00:00:00

0.0%

Zone 5

> 176

90% - 100%

00:00:00

0.0%