Längdskidor

Added by moffast, 289 Vor Wochen

Summary

	Dauer (min.sek)	00:58:55
	Strecke	10.78 km
	Geschwindigkeit	10.98 km/h
	Zeit pro km	05:28 min/km
	Puls	snitt 127 max 156
	Temperature	15.9 °C
	Intensität	Normal
	Borg Skala	15, Schwer
	Kalorien	547 kcal
	Score	3957

Lite bakhalt, men annars kändes det bra.

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Puls Geschwindigkeit Zeit pro km Temperature

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Strecke Dauer (min.sek)

Summary

69%	Average 127		Max 156	85%
HRM 184 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 92

0% - 50%

00:00:54

1.5%

Zone 1

93 - 110

50% - 60%

00:08:31

14.5%

Zone 2

111 - 129

60% - 70%

00:19:05

32.4%

Zone 3

130 - 147

70% - 80%

00:25:50

43.8%

Zone 4

148 - 166

80% - 90%

00:04:36

7.8%

Zone 5

> 167

90% - 100%

00:00:00

0.0%

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Längdskidor

Summary

Heart rate zones - Default