Skilanglauf

Added by SkogsCicci, 289 Vor Wochen

Summary

	Dauer (min.sek)	00:46:27
	Strecke	6.00 km
	Geschwindigkeit	7.75 km/h
	Zeit pro km	07:45 min/km
	Puls	snitt 115 max 163
	Cadence	snitt 50 max 111
	Intensität	Normal
	Kalorien	230 kcal
	Score	3127

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Puls Elevation profile Geschwindigkeit Zeit pro km Cadence

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Strecke Dauer (min.sek)

Summary

64%	Average 115		Max 163	91%
HRM 179 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 89

0% - 50%

00:02:53

6.2%

Zone 1

90 - 107

50% - 60%

00:10:01

21.6%

Zone 2

108 - 125

60% - 70%

00:24:22

52.5%

Zone 3

126 - 143

70% - 80%

00:06:43

14.5%

Zone 4

144 - 161

80% - 90%

00:02:20

5.0%

Zone 5

> 162

90% - 100%

00:00:08

0.3%

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Skilanglauf

Summary

Heart rate zones - Default