 | Dauer (min.sek) | 00:50:57 |
 | Strecke | 8.87 km |
 | Geschwindigkeit | 10.45 km/h |
 | Zeit pro km | 05:45 min/km |
 | Puls | snitt 130 max 140 |
 | Intensität | Normal |
 | Kalorien | 630 kcal |
 | Score | 4699 |
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Dauer (min.sek)
00:00:00
|
Distanz
0.00 km
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Geschwindigkeit
0.00 km/h
|
Zeit pro km
00:00 min/km
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Höhe
0.0 m
|
Puls
0 bpm
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Here are all the lap- and part times of this workout.
| |
Dauer (min.sek) |
Teilstrecke |
Geschwindigkeit |
Zeit pro km |
Puls |
| 1 |
47:15:36 |
1.00 km |
0.02 km/h |
2835:36 min/km |
121 bpm |
| 2 |
00:05:24 |
1.00 km |
11.11 km/h |
05:24 min/km |
133 bpm |
| 3 |
00:05:39 |
1.00 km |
10.62 km/h |
05:39 min/km |
136 bpm |
| 4 |
00:05:38 |
1.00 km |
10.65 km/h |
05:38 min/km |
133 bpm |
| 5 |
00:05:37 |
1.00 km |
10.68 km/h |
05:37 min/km |
129 bpm |
| 6 |
00:05:39 |
1.00 km |
10.62 km/h |
05:39 min/km |
128 bpm |
| 7 |
00:05:49 |
1.00 km |
10.32 km/h |
05:49 min/km |
130 bpm |
| 8 |
00:05:40 |
1.00 km |
10.59 km/h |
05:40 min/km |
129 bpm |
| 9 |
00:07:08 |
0.87 km |
7.32 km/h |
08:12 min/km |
128 bpm |
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