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Mittwoch, 10. Februar 2021

Grizz_phys - CTCRM

Added by moffast, 289 Vor Wochen

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Summary

Description Strength exercises Ausrüstung

	Dauer (min.sek)	00:39:18
	Gesamtgewicht	10175.0 kg
	Puls	snitt 151 max 178
	Temperature	24.1 °C
	Intensität	Normal
	Borg Skala	17, Sehr schwer
	Kalorien	466 kcal
	Score	1555

Grizz_phys - CTCRM - 39.18
På tid:
30-20-10-20-30 reps av
Assault bike
Overhead knäböj m sandsäck 22.5kg
Burpees

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Performed strength exercises in this workout.

Assault bike · Andere	30 reps	Cal
Knäböj, över huvet. · Beine	30 x 22.5 kg	Sandsäck
Burpees · Andere	30 x 70.0 kg
Assault bike · Andere	20 reps	Cal
Knäböj, över huvet. · Beine	20 x 22.5 kg	Sandsäck
Burpees · Andere	20 x 70.0 kg
Assault bike · Andere	10 reps	Cal
Knäböj, över huvet. · Beine	10 x 22.5 kg	Sandsäck
Burpees · Andere	10 x 70.0 kg
Assault bike · Andere	20 reps	Cal
Knäböj, över huvet. · Beine	20 x 22.5 kg	Sandsäck
Burpees · Andere	20 x 70.0 kg
Assault bike · Andere	30 reps	Cal
Knäböj, över huvet. · Beine	30 x 22.5 kg	Sandsäck
Burpees · Andere	30 x 70.0 kg

Puls Temperature

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Summary

82%	Average 151		Max 178	97%
HRM 184 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 92

0% - 50%

00:00:00

0.0%

Zone 1

93 - 110

50% - 60%

00:00:01

0.0%

Zone 2

111 - 129

60% - 70%

00:00:36

1.5%

Zone 3

130 - 147

70% - 80%

00:14:56

38.0%

Zone 4

148 - 166

80% - 90%

00:19:31

49.6%

Zone 5

> 167

90% - 100%

00:04:15

10.8%