Klassiskt runt Lida

Added by aleckan, 279 Vor Wochen

Summary

	Dauer (min.sek)	00:59:37
	Strecke	13.41 km
	Geschwindigkeit	13.50 km/h
	Zeit pro km	04:27 min/km
	Puls	snitt 159 max 174
	Intensität	Normal
	Borg Skala	15, Schwer
	Kalorien	789 kcal
	Score	4012

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Puls Elevation profile Geschwindigkeit Zeit pro km

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Strecke Dauer (min.sek)

Summary

82%	Average 159		Max 174	90%
HRM 194 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:00:11

0.3%

Zone 1

98 - 116

50% - 60%

00:00:15

0.4%

Zone 2

117 - 136

60% - 70%

00:00:50

1.4%

Zone 3

137 - 155

70% - 80%

00:16:10

26.9%

Zone 4

156 - 175

80% - 90%

00:42:45

71.0%

Zone 5

> 176

90% - 100%

00:00:00

0.0%

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Klassiskt runt Lida

Summary

Heart rate zones - Default