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Freitag, 12. Februar 2021

Recovery

Added by aleckan, 279 Vor Wochen

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Summary

Description Laptimes Ausrüstung

	Dauer (min.sek)	01:05:02
	Strecke	26.58 km
	Geschwindigkeit	24.52 km/h
	Zeit pro km	02:27 min/km
	Puls	snitt 127 max 159
	Cadence	snitt 85 max 132
	Power	snitt 161 max 786
	Intensität	Normal
	Borg Skala	12, Leicht
	Kalorien	603 kcal
	Score	5493

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Rex and stefan.svard@djakne.se gefällt das

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Private map.

Puls Elevation profile Geschwindigkeit Zeit pro km Cadence Power

Hover the chart to get more information

Strecke Dauer (min.sek)

Summary

65%	Average 127		Max 159	82%
HRM 194 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:00:35

0.9%

Zone 1

98 - 116

50% - 60%

00:07:01

10.8%

Zone 2

117 - 136

60% - 70%

00:47:41

73.3%

Zone 3

137 - 155

70% - 80%

00:08:31

13.1%

Zone 4

156 - 175

80% - 90%

00:01:14

1.9%

Zone 5

> 176

90% - 100%

00:00:00

0.0%