1x20 min sweetspot + 2x5min vo2max

Added by aleckan, 279 Vor Wochen

Summary

	Dauer (min.sek)	01:17:35
	Strecke	38.28 km
	Geschwindigkeit	29.60 km/h
	Zeit pro km	02:02 min/km
	Puls	snitt 147 max 176
	Cadence	snitt 87 max 128
	Power	snitt 231 max 560
	Intensität	Normal
	Borg Skala	16, Schwer 85% vom Maximum
	Kalorien	1030 kcal
	Score	6535

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Images

7fc2b3eb1db6651936862ac9fd94332a745a343c60c6163578950e50b7bf4fb8

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AnnyPehrsson and stefan.svard@djakne.se gefällt das

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Private map.

Puls Elevation profile Geschwindigkeit Zeit pro km Cadence Power

Hover the chart to get more information

Strecke Dauer (min.sek)

Summary

76%	Average 147		Max 176	91%
HRM 194 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:00:47

1.0%

Zone 1

98 - 116

50% - 60%

00:02:23

3.1%

Zone 2

117 - 136

60% - 70%

00:08:31

11.0%

Zone 3

137 - 155

70% - 80%

00:39:42

51.2%

Zone 4

156 - 175

80% - 90%

00:26:11

33.7%

Zone 5

> 176

90% - 100%

00:00:01

0.0%

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1x20 min sweetspot + 2x5min vo2max

Images

Summary

Heart rate zones - Default