 | Dauer (min.sek) | 01:07:34 |
 | Strecke | 13.30 km |
 | Geschwindigkeit | 11.81 km/h |
| Zeit pro km | 05:05 min/km |
 | Cadence | snitt 49 max 87 |
 | Intensität | Normal |
 | Kalorien | 1062 kcal |
 | Score | 4551 |
|
Det här träningspasset har importerats.
0 gefällt das
Why not give buttrebengt some cred for this workout by writing a comment!
|
Dauer (min.sek)
00:00:00
|
Distanz
0.00 km
|
Geschwindigkeit
0.00 km/h
|
Zeit pro km
00:00 min/km
|
Höhe
0.0 m
|
Puls
0 bpm
|
 
Here are all the lap- and part times of this workout.
| |
Dauer (min.sek) |
Teilstrecke |
Geschwindigkeit |
Zeit pro km |
Puls |
Cadence |
| 1 |
00:04:51 |
1.00 km |
12.37 km/h |
04:51 min/km |
- |
37 rpm |
| 2 |
00:04:33 |
1.00 km |
13.19 km/h |
04:33 min/km |
- |
43 rpm |
| 3 |
00:05:35 |
1.00 km |
10.75 km/h |
05:35 min/km |
- |
45 rpm |
| 4 |
00:05:50 |
1.00 km |
10.29 km/h |
05:50 min/km |
- |
42 rpm |
| 5 |
00:04:45 |
1.00 km |
12.63 km/h |
04:45 min/km |
- |
40 rpm |
| 6 |
00:04:42 |
1.00 km |
12.77 km/h |
04:42 min/km |
- |
36 rpm |
| 7 |
00:05:25 |
1.00 km |
11.08 km/h |
05:25 min/km |
- |
39 rpm |
| 8 |
00:06:18 |
1.00 km |
9.52 km/h |
06:18 min/km |
- |
40 rpm |
| 9 |
00:04:36 |
1.00 km |
13.04 km/h |
04:36 min/km |
- |
38 rpm |
| 10 |
00:05:01 |
1.00 km |
11.96 km/h |
05:01 min/km |
- |
38 rpm |
| 11 |
00:05:10 |
1.00 km |
11.61 km/h |
05:10 min/km |
- |
41 rpm |
| 12 |
00:05:28 |
1.00 km |
10.98 km/h |
05:28 min/km |
- |
34 rpm |
| 13 |
00:05:09 |
1.00 km |
11.65 km/h |
05:09 min/km |
- |
39 rpm |
| 14 |
01:32:22 |
0.30 km |
0.19 km/h |
307:53 min/km |
- |
53 rpm |
|
