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Montag, 15. Februar 2021

Uppvärmning

Added by aleckan, 279 Vor Wochen

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Summary

Description Laptimes Ausrüstung

	Dauer (min.sek)	00:23:18
	Strecke	12.72 km
	Geschwindigkeit	32.76 km/h
	Zeit pro km	01:50 min/km
	Puls	snitt 125 max 151
	Power	snitt 151 max 590
	Temperature	17.9 °C
	Intensität	Normal
	Borg Skala	10, Sehr leicht
	Kalorien	210 kcal
	Score	1958

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Puls Elevation profile Geschwindigkeit Zeit pro km Power Temperature

Hover the chart to get more information

Strecke Dauer (min.sek)

Summary

64%	Average 125		Max 151	78%
HRM 194 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:00:00

0.0%

Zone 1

98 - 116

50% - 60%

00:05:51

25.1%

Zone 2

117 - 136

60% - 70%

00:13:12

56.7%

Zone 3

137 - 155

70% - 80%

00:04:15

18.2%

Zone 4

156 - 175

80% - 90%

00:00:00

0.0%

Zone 5

> 176

90% - 100%

00:00:00

0.0%