Längdskidor

Added by moffast, 288 Vor Wochen

Summary

	Dauer (min.sek)	00:56:59
	Strecke	12.39 km
	Geschwindigkeit	13.05 km/h
	Zeit pro km	04:36 min/km
	Puls	snitt 116 max 147
	Temperature	16.1 °C
	Intensität	Normal
	Borg Skala	15, Schwer
	Kalorien	439 kcal
	Score	3824

Förmiddag i Rudan. Kändes bättre än tidigare gånger. Skapligt fäste och glid.

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Puls Geschwindigkeit Zeit pro km Temperature

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Strecke Dauer (min.sek)

Summary

63%	Average 116		Max 147	80%
HRM 184 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 92

0% - 50%

00:03:01

5.3%

Zone 1

93 - 110

50% - 60%

00:15:54

27.9%

Zone 2

111 - 129

60% - 70%

00:27:26

48.1%

Zone 3

130 - 147

70% - 80%

00:10:41

18.7%

Zone 4

148 - 166

80% - 90%

00:00:00

0.0%

Zone 5

> 167

90% - 100%

00:00:00

0.0%

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Längdskidor

Summary

Heart rate zones - Default