Get the app Contact Login Create account

Dienstag, 16. Februar 2021

Rull

Added by aleckan, 278 Vor Wochen

Export

Summary

Description Laptimes Ausrüstung

	Dauer (min.sek)	01:00:12
	Strecke	34.49 km
	Geschwindigkeit	34.38 km/h
	Zeit pro km	01:45 min/km
	Puls	snitt 139 max 149
	Cadence	snitt 87 max 115
	Power	snitt 212 max 534
	Intensität	Normal
	Borg Skala	12, Leicht
	Kalorien	732 kcal
	Score	5079

Kein Kommentar

Images

Af1a3d9b15f9a2cf5d8606f32cb43cec210e34911ab4677329d63b31ec2f3da9

0 gefällt das

Why not give aleckan some cred for this workout by writing a comment!

Private map.

Puls Elevation profile Geschwindigkeit Zeit pro km Cadence Power

Hover the chart to get more information

Strecke Dauer (min.sek)

Summary

72%	Average 139		Max 149	77%
HRM 194 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:00:00

0.0%

Zone 1

98 - 116

50% - 60%

00:00:49

1.4%

Zone 2

117 - 136

60% - 70%

00:12:05

20.1%

Zone 3

137 - 155

70% - 80%

00:47:17

78.6%

Zone 4

156 - 175

80% - 90%

00:00:00

0.0%

Zone 5

> 176

90% - 100%

00:00:00

0.0%