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Freitag, 19. Februar 2021

Rull

Added by aleckan, 278 Vor Wochen

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Summary

Description Laptimes Ausrüstung

	Dauer (min.sek)	00:50:12
	Strecke	23.10 km
	Geschwindigkeit	27.61 km/h
	Zeit pro km	02:10 min/km
	Puls	snitt 134 max 152
	Cadence	snitt 83 max 128
	Power	snitt 208 max 447
	Intensität	Normal
	Borg Skala	13, Ziemlich schwer
	Kalorien	599 kcal
	Score	4234

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Bd9dc0dd572b18760bf35e99cc63e690101dea737e23486820c8e493af6d3aac

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Private map.

Puls Elevation profile Geschwindigkeit Zeit pro km Cadence Power

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Strecke Dauer (min.sek)

Summary

69%	Average 134		Max 152	78%
HRM 194 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:00:26

0.9%

Zone 1

98 - 116

50% - 60%

00:02:17

4.5%

Zone 2

117 - 136

60% - 70%

00:23:05

46.0%

Zone 3

137 - 155

70% - 80%

00:24:24

48.6%

Zone 4

156 - 175

80% - 90%

00:00:00

0.0%

Zone 5

> 176

90% - 100%

00:00:00

0.0%