 | Dauer (min.sek) | 01:01:51 |
 | Strecke | 9.54 km |
 | Geschwindigkeit | 9.25 km/h |
| Zeit pro km | 06:29 min/km |
 | Puls | snitt 130 max 141 |
 | Intensität | Normal |
 | Kalorien | 758 kcal |
 | Score | 5715 |
|
Det här träningspasset har importerats.
0 gefällt das
Why not give skogspekka some cred for this workout by writing a comment!
|
Dauer (min.sek)
00:00:00
|
Distanz
0.00 km
|
Geschwindigkeit
0.00 km/h
|
Zeit pro km
00:00 min/km
|
Höhe
0.0 m
|
Puls
0 bpm
|
 
Here are all the lap- and part times of this workout.
| |
Dauer (min.sek) |
Teilstrecke |
Geschwindigkeit |
Zeit pro km |
Puls |
| 1 |
00:06:12 |
1.00 km |
9.68 km/h |
06:12 min/km |
125 bpm |
| 2 |
00:06:05 |
1.00 km |
9.86 km/h |
06:05 min/km |
131 bpm |
| 3 |
00:06:37 |
1.00 km |
9.07 km/h |
06:37 min/km |
132 bpm |
| 4 |
00:06:46 |
1.00 km |
8.87 km/h |
06:46 min/km |
132 bpm |
| 5 |
00:06:52 |
1.00 km |
8.74 km/h |
06:52 min/km |
131 bpm |
| 6 |
00:06:33 |
1.00 km |
9.16 km/h |
06:33 min/km |
130 bpm |
| 7 |
00:06:49 |
1.00 km |
8.80 km/h |
06:49 min/km |
130 bpm |
| 8 |
00:06:09 |
1.00 km |
9.76 km/h |
06:09 min/km |
129 bpm |
| 9 |
00:06:24 |
1.00 km |
9.38 km/h |
06:24 min/km |
129 bpm |
| 10 |
00:03:34 |
0.54 km |
9.08 km/h |
06:36 min/km |
124 bpm |
|
