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Samstag, 20. Februar 2021

Stromlo +3

Added by aleckan, 278 Vor Wochen

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Summary

Description Laptimes Ausrüstung

	Dauer (min.sek)	01:45:00
	Strecke	34.23 km
	Geschwindigkeit	19.56 km/h
	Zeit pro km	03:04 min/km
	Puls	snitt 143 max 174
	Cadence	snitt 87 max 115
	Power	snitt 221 max 362
	Intensität	Normal
	Borg Skala	17, Sehr schwer
	Kalorien	1388 kcal
	Score	8872

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Images

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E923897445fa2d3eb1f560b73f8db1aeaace42d748d82d964f987a256c81df36

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Here are all the lap- and part times of this workout.

	Dauer (min.sek)	Teilstrecke	Geschwindigkeit	Zeit pro km	Puls	Cadence	Watts
1	00:11:00	4.32 km	23.56 km/h	02:33 min/km	122 bpm	89 rpm	149 w
2	00:06:00	2.13 km	21.30 km/h	02:49 min/km	139 bpm	88 rpm	228 w
3	00:03:00	0.99 km	19.80 km/h	03:02 min/km	151 bpm	83 rpm	288 w
4	00:04:50	1.77 km	21.97 km/h	02:44 min/km	127 bpm	90 rpm	150 w
5	00:00:10	0.07 km	25.20 km/h	02:23 min/km	121 bpm	90 rpm	240 w
6	00:08:00	2.73 km	20.48 km/h	02:56 min/km	159 bpm	85 rpm	306 w
7	00:04:50	1.68 km	20.86 km/h	02:53 min/km	126 bpm	86 rpm	121 w
8	00:00:10	0.06 km	21.60 km/h	02:47 min/km	118 bpm	86 rpm	236 w
9	00:08:00	2.78 km	20.85 km/h	02:53 min/km	161 bpm	88 rpm	306 w
10	00:04:50	1.77 km	21.97 km/h	02:44 min/km	129 bpm	90 rpm	121 w
11	00:00:10	0.07 km	25.20 km/h	02:23 min/km	121 bpm	96 rpm	237 w
12	00:08:00	2.60 km	19.50 km/h	03:05 min/km	162 bpm	87 rpm	306 w
13	00:04:50	1.69 km	20.98 km/h	02:52 min/km	129 bpm	87 rpm	122 w
14	00:00:10	0.06 km	21.60 km/h	02:47 min/km	124 bpm	93 rpm	233 w
15	00:08:00	1.92 km	14.40 km/h	04:10 min/km	161 bpm	87 rpm	306 w
16	00:04:50	1.28 km	15.89 km/h	03:47 min/km	132 bpm	87 rpm	123 w
17	00:00:10	0.06 km	21.60 km/h	02:47 min/km	129 bpm	95 rpm	234 w
18	00:08:00	2.26 km	16.95 km/h	03:32 min/km	164 bpm	89 rpm	316 w
19	00:20:00	6.10 km	18.30 km/h	03:17 min/km	140 bpm	87 rpm	186 w

Puls Geschwindigkeit Zeit pro km Cadence Power

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Strecke Dauer (min.sek)

Summary

74%	Average 143		Max 174	90%
HRM 194 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:00:08

0.1%

Zone 1

98 - 116

50% - 60%

00:02:24

2.3%

Zone 2

117 - 136

60% - 70%

00:36:03

34.3%

Zone 3

137 - 155

70% - 80%

00:26:45

25.5%

Zone 4

156 - 175

80% - 90%

00:39:39

37.8%

Zone 5

> 176

90% - 100%

00:00:00

0.0%