SCF SWE Cup Men (A)

Added by aleckan, 278 Vor Wochen

Summary

	Dauer (min.sek)	00:38:10
	Strecke	27.27 km
	Geschwindigkeit	42.87 km/h
	Zeit pro km	01:24 min/km
	Puls	snitt 170 max 179
	Cadence	snitt 96 max 120
	Power	snitt 285 max 653
	Intensität	Normal
	Borg Skala	18, Sehr schwer 92% vom Maximum
	Kalorien	855 kcal
	Score	3219

Kein Kommentar

Images

8a2adf92a49944263be0ba5d1d94d99ada893ae0c7585cf4b449c60e0992f447

2 gefällt das

AnnyPehrsson and test-pt gefällt das

Why not give aleckan some cred for this workout by writing a comment!

Private map.

Puls Elevation profile Geschwindigkeit Zeit pro km Cadence Power

Hover the chart to get more information

Strecke Dauer (min.sek)

Summary

88%	Average 170		Max 179	92%
HRM 194 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:00:00

0.0%

Zone 1

98 - 116

50% - 60%

00:00:00

0.0%

Zone 2

117 - 136

60% - 70%

00:00:00

0.0%

Zone 3

137 - 155

70% - 80%

00:00:05

0.2%

Zone 4

156 - 175

80% - 90%

00:35:51

93.9%

Zone 5

> 176

90% - 100%

00:02:14

5.9%

Login

SCF SWE Cup Men (A)

Images

Summary

Heart rate zones - Default