1x20min max + 1x20min SS

Added by aleckan, 277 Vor Wochen

Summary

	Dauer (min.sek)	01:11:54
	Strecke	31.71 km
	Geschwindigkeit	26.46 km/h
	Zeit pro km	02:16 min/km
	Puls	snitt 152 max 181
	Cadence	snitt 86 max 123
	Power	snitt 240 max 510
	Intensität	Normal
	Borg Skala	18, Sehr schwer 92% vom Maximum
	Kalorien	994 kcal
	Score	6044

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Images

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5a0b00c578f094d9d0d4b0f8d5791a88d781104c664d60d06f881d9d02932daf

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Private map.

Puls Elevation profile Geschwindigkeit Zeit pro km Cadence Power

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Strecke Dauer (min.sek)

Summary

78%	Average 152		Max 181	93%
HRM 194 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:00:48

1.1%

Zone 1

98 - 116

50% - 60%

00:01:01

1.4%

Zone 2

117 - 136

60% - 70%

00:17:23

24.2%

Zone 3

137 - 155

70% - 80%

00:13:38

19.0%

Zone 4

156 - 175

80% - 90%

00:32:35

45.3%

Zone 5

> 176

90% - 100%

00:06:29

9.0%

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1x20min max + 1x20min SS

Images

Summary

Heart rate zones - Default