 | Dauer (min.sek) | 00:53:11 |
 | Strecke | 9.88 km |
 | Geschwindigkeit | 11.15 km/h |
| Zeit pro km | 05:23 min/km |
 | Puls | snitt 131 max 145 |
 | Intensität | Normal |
 | Kalorien | 652 kcal |
 | Score | 2243 |
|
Det här träningspasset har importerats.
0 gefällt das
Why not give skogspekka some cred for this workout by writing a comment!
|
Dauer (min.sek)
00:00:00
|
Distanz
0.00 km
|
Geschwindigkeit
0.00 km/h
|
Zeit pro km
00:00 min/km
|
Höhe
0.0 m
|
Puls
0 bpm
|
 
Here are all the lap- and part times of this workout.
| |
Dauer (min.sek) |
Teilstrecke |
Geschwindigkeit |
Zeit pro km |
Puls |
| 1 |
00:05:27 |
1.00 km |
11.01 km/h |
05:27 min/km |
115 bpm |
| 2 |
00:05:12 |
1.00 km |
11.54 km/h |
05:12 min/km |
126 bpm |
| 3 |
00:05:10 |
1.00 km |
11.61 km/h |
05:10 min/km |
130 bpm |
| 4 |
00:05:21 |
1.00 km |
11.21 km/h |
05:21 min/km |
130 bpm |
| 5 |
00:05:21 |
1.00 km |
11.21 km/h |
05:21 min/km |
133 bpm |
| 6 |
00:05:20 |
1.00 km |
11.25 km/h |
05:20 min/km |
135 bpm |
| 7 |
00:05:49 |
1.00 km |
10.32 km/h |
05:49 min/km |
141 bpm |
| 8 |
00:05:16 |
1.00 km |
11.39 km/h |
05:16 min/km |
134 bpm |
| 9 |
00:05:23 |
1.00 km |
11.15 km/h |
05:23 min/km |
135 bpm |
| 10 |
00:04:56 |
0.88 km |
10.70 km/h |
05:36 min/km |
134 bpm |
|
