Laufen

Added by skogspekka, 286 Vor Wochen

Summary

Det här träningspasset har importerats.

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Here are all the lap- and part times of this workout.

	Dauer (min.sek)	Teilstrecke	Geschwindigkeit	Zeit pro km	Puls
1	00:05:32	1.00 km	10.84 km/h	05:32 min/km	116 bpm
2	00:05:22	1.00 km	11.18 km/h	05:22 min/km	123 bpm
3	00:05:26	1.00 km	11.04 km/h	05:26 min/km	127 bpm
4	00:05:30	1.00 km	10.91 km/h	05:30 min/km	126 bpm
5	00:05:36	1.00 km	10.71 km/h	05:36 min/km	124 bpm
6	00:05:31	1.00 km	10.88 km/h	05:31 min/km	125 bpm
7	00:05:57	1.00 km	10.08 km/h	05:57 min/km	122 bpm
8	00:05:30	1.00 km	10.91 km/h	05:30 min/km	125 bpm
9	00:05:33	1.00 km	10.81 km/h	05:33 min/km	125 bpm
10	00:05:39	1.00 km	10.62 km/h	05:39 min/km	125 bpm
11	00:05:29	1.00 km	10.94 km/h	05:29 min/km	127 bpm
12	00:05:26	1.00 km	11.04 km/h	05:26 min/km	127 bpm
13	00:05:25	1.00 km	11.08 km/h	05:25 min/km	127 bpm
14	00:06:01	1.00 km	9.97 km/h	06:01 min/km	127 bpm
15	00:06:34	1.00 km	9.14 km/h	06:34 min/km	124 bpm
16	00:00:49	0.13 km	9.55 km/h	06:17 min/km	116 bpm