Pendla

Added by moffast, 285 Vor Wochen

Summary

	Dauer (min.sek)	00:57:03
	Strecke	21.73 km
	Geschwindigkeit	22.85 km/h
	Zeit pro km	02:38 min/km
	Puls	snitt 136 max 163
	Temperature	17.8 °C
	Intensität	Normal
	Borg Skala	15, Schwer
	Kalorien	592 kcal
	Score	3854

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Puls Geschwindigkeit Zeit pro km Temperature

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Strecke Dauer (min.sek)

Summary

74%	Average 136		Max 163	89%
HRM 184 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 92

0% - 50%

00:00:01

0.0%

Zone 1

93 - 110

50% - 60%

00:01:08

2.0%

Zone 2

111 - 129

60% - 70%

00:10:46

18.9%

Zone 3

130 - 147

70% - 80%

00:40:12

70.5%

Zone 4

148 - 166

80% - 90%

00:04:56

8.6%

Zone 5

> 167

90% - 100%

00:00:00

0.0%

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Pendla

Summary

Heart rate zones - Default