Grizz_phys - Oman

Added by moffast, 285 Vor Wochen

Summary

Description Strength exercises Laptimes Ausrüstung

	Dauer (min.sek)	00:30:15
	Gesamtgewicht	3712.5 kg
	Puls	snitt 154 max 181
	Temperature	25.8 °C
	Intensität	Normal
	Borg Skala	16, Schwer 85% vom Maximum
	Kalorien	379 kcal
	Score	1197

Grizz_phys - Oman - 3/5 - 30.15
5 varva av:
800m Löpband
15 Devils press 12.5kg hantlar
15 Pullups
Hann med 3 varv plus nästan 800m innan vi fick larm

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Performed strength exercises in this workout.

Block 1
Löpband · Andere	240 seconds	800m
Devils press · Andere	15 x 12.5 kg
Pull-ups · Zurück	15 x 70.0 kg

Block 2
Löpband · Andere	260 seconds	800m
Devils press · Andere	15 x 12.5 kg
Pull-ups · Zurück	15 x 70.0 kg

Block 3
Löpband · Andere	280 seconds	800m
Devils press · Andere	15 x 12.5 kg
Pull-ups · Zurück	15 x 70.0 kg

Block 4
Löpband · Andere	240 seconds	ca 500-600m

Puls Temperature

Hover the chart to get more information

Summary

84%	Average 154		Max 181	98%
HRM 184 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 92

0% - 50%