Rull

Added by aleckan, 275 Vor Wochen

Summary

	Dauer (min.sek)	01:00:03
	Strecke	24.02 km
	Geschwindigkeit	24.00 km/h
	Zeit pro km	02:30 min/km
	Puls	snitt 143 max 163
	Cadence	snitt 81 max 129
	Power	snitt 186 max 412
	Intensität	Normal
	Borg Skala	15, Schwer
	Kalorien	643 kcal
	Score	5072

Lätt rull, låg puls men hög ansträngning relativt effekt

Images

11d1f80ce3f137cd397bf6bd0a606f6a657792d836c41453ac9a93f0fa3fff2d

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test-pt gefällt das

Why not give aleckan some cred for this workout by writing a comment!

275 Vor Wochen
test-pt
Bra jobbat

Private map.

Puls Elevation profile Geschwindigkeit Zeit pro km Cadence Power

Hover the chart to get more information

Strecke Dauer (min.sek)

Summary

74%	Average 143		Max 163	84%
HRM 194 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:00:06

0.2%

Zone 1

98 - 116

50% - 60%

00:00:27

0.7%

Zone 2

117 - 136

60% - 70%

00:10:35

17.6%

Zone 3

137 - 155

70% - 80%

00:44:32

74.2%

Zone 4

156 - 175

80% - 90%

00:04:23

7.3%

Zone 5

> 176

90% - 100%

00:00:00

0.0%

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Rull

Images

Summary

Heart rate zones - Default