Uppvärmning

Added by SkogsCicci, 284 Vor Wochen

Summary

	Dauer (min.sek)	00:11:15
	Strecke	1.50 km
	Geschwindigkeit	8.00 km/h
	Zeit pro km	07:30 min/km
	Puls	snitt 131 max 142
	Cadence	snitt 79 max 80
	Intensität	Normal
	Kalorien	86 kcal
	Score	659

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Puls Geschwindigkeit Zeit pro km Cadence

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Strecke Dauer (min.sek)

Summary

73%	Average 131		Max 142	79%
HRM 179 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 89

0% - 50%

00:00:00

0.0%

Zone 1

90 - 107

50% - 60%

00:00:17

2.5%

Zone 2

108 - 125

60% - 70%

00:00:45

6.7%

Zone 3

126 - 143

70% - 80%

00:10:13

90.8%

Zone 4

144 - 161

80% - 90%

00:00:00

0.0%

Zone 5

> 162

90% - 100%

00:00:00

0.0%

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Uppvärmning

Summary

Heart rate zones - Default