 | Dauer (min.sek) | 00:51:30 |
 | Strecke | 9.42 km |
 | Geschwindigkeit | 10.97 km/h |
| Zeit pro km | 05:28 min/km |
 | Puls | snitt 131 max 159 |
 | Intensität | Normal |
 | Kalorien | 564 kcal |
 | Score | 4767 |
|
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|
Dauer (min.sek)
00:00:00
|
Distanz
0.00 km
|
Geschwindigkeit
0.00 km/h
|
Zeit pro km
00:00 min/km
|
Höhe
0.0 m
|
Puls
0 bpm
|
 
Here are all the lap- and part times of this workout.
| |
Dauer (min.sek) |
Teilstrecke |
Geschwindigkeit |
Zeit pro km |
Puls |
| 1 |
00:12:14 |
2.23 km |
10.94 km/h |
05:29 min/km |
134 bpm |
| 2 |
00:04:26 |
1.00 km |
13.53 km/h |
04:26 min/km |
141 bpm |
| 3 |
00:01:30 |
0.23 km |
9.20 km/h |
06:31 min/km |
134 bpm |
| 4 |
00:04:37 |
1.00 km |
13.00 km/h |
04:37 min/km |
144 bpm |
| 5 |
00:01:30 |
0.23 km |
9.20 km/h |
06:31 min/km |
136 bpm |
| 6 |
00:04:28 |
1.00 km |
13.43 km/h |
04:28 min/km |
142 bpm |
| 7 |
00:01:30 |
0.21 km |
8.40 km/h |
07:09 min/km |
136 bpm |
| 8 |
00:04:21 |
1.00 km |
13.79 km/h |
04:21 min/km |
142 bpm |
| 9 |
00:01:29 |
0.21 km |
8.49 km/h |
07:04 min/km |
133 bpm |
| 10 |
00:04:32 |
1.00 km |
13.24 km/h |
04:32 min/km |
141 bpm |
| 11 |
00:01:31 |
0.19 km |
7.52 km/h |
07:59 min/km |
127 bpm |
| 12 |
00:09:26 |
1.12 km |
7.12 km/h |
08:25 min/km |
99 bpm |
|
