Rull

Added by aleckan, 274 Vor Wochen

Summary

	Dauer (min.sek)	00:52:29
	Strecke	29.77 km
	Geschwindigkeit	34.03 km/h
	Zeit pro km	01:46 min/km
	Puls	snitt 164 max 183
	Cadence	snitt 87 max 117
	Power	snitt 221 max 560
	Intensität	Normal
	Borg Skala	15, Schwer
	Kalorien	663 kcal
	Score	4418

Lite bättre känsla i kroppen idag, vågade trycka på lite mer.
Z2 har dock blivit Z3, skruvade ner FTP 40w...

Images

F652d93ae30dee924214ffd8bfc912f4c5bd81631f3ce94c929a15559d01fc72

0 gefällt das

Why not give aleckan some cred for this workout by writing a comment!

Private map.

Puls Elevation profile Geschwindigkeit Zeit pro km Cadence Power

Hover the chart to get more information

Strecke Dauer (min.sek)

Summary

85%	Average 164		Max 183	94%
HRM 194 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%