Tray Mountain -1

Added by aleckan, 274 Vor Wochen

Summary

	Dauer (min.sek)	01:15:00
	Strecke	19.65 km
	Geschwindigkeit	15.72 km/h
	Zeit pro km	03:49 min/km
	Puls	snitt 153 max 175
	Cadence	snitt 83 max 108
	Power	snitt 208 max 305
	Intensität	Normal
	Borg Skala	15, Schwer
	Kalorien	933 kcal
	Score	6337

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Puls Geschwindigkeit Zeit pro km Cadence Power

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Strecke Dauer (min.sek)

Summary

79%	Average 153		Max 175	90%
HRM 194 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:00:00

0.0%

Zone 1

98 - 116

50% - 60%

00:00:21

0.5%

Zone 2

117 - 136

60% - 70%

00:15:21

20.5%

Zone 3

137 - 155

70% - 80%

00:10:44

14.3%

Zone 4

156 - 175

80% - 90%

00:48:33

64.7%

Zone 5

> 176

90% - 100%

00:00:00

0.0%

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Tray Mountain -1

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Summary

Heart rate zones - Default