Återhämtning

Added by moffast, 283 Vor Wochen

Summary

Description Activities Laptimes Ausrüstung

	Dauer (min.sek)	00:15:00
	Strecke	7.60 km
	Puls	snitt 128 max 141
	Temperature	27.7 °C
	Borg Skala	12, Leicht
	Kalorien	151 kcal
	Score	1393

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Puls Temperature

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Strecke Dauer (min.sek)

Summary

70%	Average 128		Max 141	77%
HRM 184 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 92

0% - 50%

00:00:00

0.0%

Zone 1

93 - 110

50% - 60%

00:00:12

1.3%

Zone 2

111 - 129

60% - 70%

00:08:28

56.4%

Zone 3

130 - 147

70% - 80%

00:06:21

42.3%

Zone 4

148 - 166

80% - 90%

00:00:00

0.0%

Zone 5

> 167

90% - 100%

00:00:00

0.0%

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Återhämtning

Cykling - Motionscykel

Summary

Heart rate zones - Default