Laufen

Added by skogspekka, 282 Vor Wochen

Summary

Det här träningspasset har importerats.

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Here are all the lap- and part times of this workout.

	Dauer (min.sek)	Teilstrecke	Geschwindigkeit	Zeit pro km	Puls
1	00:12:36	1.97 km	9.38 km/h	06:24 min/km	123 bpm
2	00:01:44	0.40 km	13.85 km/h	04:20 min/km	142 bpm
3	00:01:00	0.15 km	9.00 km/h	06:40 min/km	141 bpm
4	00:01:43	0.40 km	13.98 km/h	04:18 min/km	143 bpm
5	00:01:00	0.15 km	9.00 km/h	06:40 min/km	145 bpm
6	00:01:41	0.40 km	14.26 km/h	04:13 min/km	147 bpm
7	00:01:00	0.13 km	7.80 km/h	07:42 min/km	142 bpm
8	00:01:41	0.40 km	14.26 km/h	04:13 min/km	144 bpm
9	00:01:00	0.13 km	7.80 km/h	07:42 min/km	143 bpm
10	00:01:41	0.40 km	14.26 km/h	04:13 min/km	146 bpm
11	00:01:00	0.15 km	9.00 km/h	06:40 min/km	144 bpm
12	00:01:46	0.40 km	13.58 km/h	04:25 min/km	146 bpm
13	00:00:59	0.12 km	7.32 km/h	08:12 min/km	142 bpm
14	00:01:45	0.40 km	13.71 km/h	04:23 min/km	144 bpm
15	00:01:00	0.14 km	8.40 km/h	07:09 min/km	141 bpm
16	00:01:40	0.37 km	13.32 km/h	04:30 min/km	145 bpm
17	00:01:00	0.14 km	8.40 km/h	07:09 min/km	142 bpm
18	00:01:19	0.27 km	12.30 km/h	04:53 min/km	140 bpm
19	00:00:16	0.03 km	6.75 km/h	08:53 min/km	144 bpm
20	00:00:02	0.00 km	0.00 km/h	00:00 min/km	141 bpm
21	00:00:01	0.01 km	36.00 km/h	01:40 min/km	140 bpm
22	00:00:01	0.00 km	0.00 km/h	00:00 min/km	140 bpm
23	00:00:02	0.00 km	0.00 km/h	00:00 min/km	139 bpm
24	00:00:02	0.00 km	0.00 km/h	00:00 min/km	138 bpm
25	00:00:02	0.01 km	18.00 km/h	03:20 min/km	138 bpm
26	00:08:31	1.22 km	8.59 km/h	06:59 min/km	129 bpm