Grizz_phys - Afghanistan

Added by moffast, 282 Vor Wochen

Summary

Description Strength exercises Laptimes Ausrüstung

	Dauer (min.sek)	00:43:14
	Gesamtgewicht	16800.0 kg
	Puls	snitt 149 max 194
	Temperature	23.9 °C
	Intensität	Normal
	Borg Skala	16, Schwer 85% vom Maximum
	Kalorien	487 kcal
	Score	1713

Grizz_phys - Afghanistan: 33.39
Buy in: 1.62km löpband
5 varv av
10 Burpees
20 Pushups
30 Benböj
Buy out: 1.62km löpband

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Performed strength exercises in this workout.

Löpband · Andere

468 seconds

1620m

Block 1
Burpees · Andere	10 x 70.0 kg
Pushups · Brustkorb	20 x 49.0 kg
Benböj · Beine	30 x 56.0 kg

Block 2
Burpees · Andere	10 x 70.0 kg
Pushups · Brustkorb	20 x 49.0 kg
Benböj · Beine	30 x 56.0 kg

Block 3
Burpees · Andere	10 x 70.0 kg
Pushups · Brustkorb	20 x 49.0 kg
Benböj · Beine	30 x 56.0 kg

Block 4
Burpees · Andere	10 x 70.0 kg
Pushups · Brustkorb	20 x 49.0 kg
Benböj · Beine	30 x 56.0 kg

Block 5
Burpees · Andere	10 x 70.0 kg
Pushups · Brustkorb	20 x 49.0 kg
Benböj · Beine	30 x 56.0 kg

Löpband · Andere

523 seconds

1620m

Puls Temperature

Hover the chart to get more information

Summary

81%	Average 149		Max 194	105%
HRM 184 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 92

0% - 50%