Get the app Contact Login Create account

Samstag, 27. März 2021

Distans

Added by aleckan, 273 Vor Wochen

Export

Summary

Description Laptimes

	Dauer (min.sek)	03:11:04
	Strecke	95.71 km
	Geschwindigkeit	30.06 km/h
	Zeit pro km	02:00 min/km
	Puls	snitt 152 max 178
	Cadence	snitt 85 max 128
	Power	snitt 195 max 676
	Temperature	9.4 °C
	Intensität	Normal
	Borg Skala	14, Ziemlich schwer 75% vom Maximum
	Kalorien	2229 kcal
	Score	16142

Idag var det rejält tungt och jag kortade av rundan...

0 gefällt das

Why not give aleckan some cred for this workout by writing a comment!

Private map.

Puls Elevation profile Geschwindigkeit Zeit pro km Cadence Power Temperature

Hover the chart to get more information

Strecke Dauer (min.sek)

Summary

78%	Average 152		Max 178	92%
HRM 194 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:20:49

9.4%

Zone 1

98 - 116

50% - 60%

00:09:54

4.5%

Zone 2

117 - 136

60% - 70%

00:14:51

6.7%

Zone 3

137 - 155

70% - 80%

01:36:11

43.6%

Zone 4

156 - 175

80% - 90%

01:18:37

35.6%

Zone 5

> 176

90% - 100%

00:00:20

0.2%