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Freitag, 26. März 2021

Rull

Added by aleckan, 273 Vor Wochen

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Summary

Description Laptimes Ausrüstung

	Dauer (min.sek)	00:46:21
	Strecke	25.51 km
	Geschwindigkeit	33.02 km/h
	Zeit pro km	01:49 min/km
	Puls	snitt 147 max 172
	Cadence	snitt 87 max 134
	Power	snitt 207 max 603
	Intensität	Normal
	Borg Skala	14, Ziemlich schwer 75% vom Maximum
	Kalorien	550 kcal
	Score	3904

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Private map.

Puls Elevation profile Geschwindigkeit Zeit pro km Cadence Power

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Strecke Dauer (min.sek)

Summary

76%	Average 147		Max 172	89%
HRM 194 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:00:13

0.5%

Zone 1

98 - 116

50% - 60%

00:00:18

0.6%

Zone 2

117 - 136

60% - 70%

00:07:49

16.9%

Zone 3

137 - 155

70% - 80%

00:27:10

58.6%

Zone 4

156 - 175

80% - 90%

00:10:51

23.4%

Zone 5

> 176

90% - 100%

00:00:00

0.0%