Laufen

Added by skogspekka, 282 Vor Wochen

Summary

Det här träningspasset har importerats.

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Here are all the lap- and part times of this workout.

	Dauer (min.sek)	Teilstrecke	Geschwindigkeit	Zeit pro km	Puls
1	00:16:34	2.68 km	9.71 km/h	06:11 min/km	126 bpm
2	00:01:46	0.40 km	13.58 km/h	04:25 min/km	138 bpm
3	00:01:00	0.17 km	10.20 km/h	05:53 min/km	133 bpm
4	00:01:44	0.40 km	13.85 km/h	04:20 min/km	137 bpm
5	00:01:01	0.16 km	9.44 km/h	06:21 min/km	138 bpm
6	00:01:41	0.40 km	14.26 km/h	04:13 min/km	139 bpm
7	00:01:00	0.15 km	9.00 km/h	06:40 min/km	137 bpm
8	00:01:39	0.40 km	14.55 km/h	04:08 min/km	138 bpm
9	00:01:00	0.14 km	8.40 km/h	07:09 min/km	137 bpm
10	00:01:43	0.40 km	13.98 km/h	04:18 min/km	139 bpm
11	00:01:00	0.15 km	9.00 km/h	06:40 min/km	139 bpm
12	00:01:44	0.40 km	13.85 km/h	04:20 min/km	140 bpm
13	00:01:00	0.15 km	9.00 km/h	06:40 min/km	139 bpm
14	00:01:53	0.40 km	12.74 km/h	04:43 min/km	140 bpm
15	00:01:00	0.15 km	9.00 km/h	06:40 min/km	138 bpm
16	00:01:35	0.40 km	15.16 km/h	03:58 min/km	137 bpm
17	00:01:00	0.13 km	7.80 km/h	07:42 min/km	138 bpm
18	00:01:46	0.40 km	13.58 km/h	04:25 min/km	140 bpm
19	00:01:00	0.13 km	7.80 km/h	07:42 min/km	137 bpm
20	00:01:44	0.40 km	13.85 km/h	04:20 min/km	139 bpm
21	00:01:00	0.15 km	9.00 km/h	06:40 min/km	137 bpm
22	00:01:48	0.40 km	13.33 km/h	04:30 min/km	140 bpm
23	00:01:00	0.15 km	9.00 km/h	06:40 min/km	136 bpm
24	00:01:50	0.40 km	13.09 km/h	04:35 min/km	140 bpm
25	00:01:00	0.13 km	7.80 km/h	07:42 min/km	135 bpm
26	00:03:30	0.54 km	9.26 km/h	06:29 min/km	124 bpm