Pendla

Added by moffast, 282 Vor Wochen

Summary

	Dauer (min.sek)	00:50:35
	Strecke	21.53 km
	Geschwindigkeit	25.54 km/h
	Zeit pro km	02:21 min/km
	Puls	snitt 126 max 155
	Temperature	18.4 °C
	Intensität	Normal
	Borg Skala	14, Ziemlich schwer 75% vom Maximum
	Kalorien	461 kcal
	Score	3403

Till jobbet. Tog det lugnt och det kändes bra.

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Puls Geschwindigkeit Zeit pro km Temperature

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Strecke Dauer (min.sek)

Summary

68%	Average 126		Max 155	84%
HRM 184 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 92

0% - 50%

00:02:54

5.7%

Zone 1

93 - 110

50% - 60%

00:03:43

7.3%

Zone 2

111 - 129

60% - 70%

00:20:51

41.2%

Zone 3

130 - 147

70% - 80%

00:22:14

44.0%

Zone 4

148 - 166

80% - 90%

00:00:53

1.7%

Zone 5

> 167

90% - 100%

00:00:00

0.0%

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Pendla

Summary

Heart rate zones - Default