Rull

Added by aleckan, 273 Vor Wochen

Summary

	Dauer (min.sek)	00:30:29
	Strecke	13.92 km
	Geschwindigkeit	27.40 km/h
	Zeit pro km	02:11 min/km
	Puls	snitt 151 max 181
	Cadence	snitt 89 max 130
	Power	snitt 184 max 356
	Intensität	Normal
	Borg Skala	15, Schwer
	Kalorien	322 kcal
	Score	2559

Morgonpass funkade visst inte idag...

Images

F87524f1908212c40acaa2b48adfc49106435c0768453e0ea77af6f038b6c6b9

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Puls Elevation profile Geschwindigkeit Zeit pro km Cadence Power

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Strecke Dauer (min.sek)

Summary

78%	Average 151		Max 181	93%
HRM 194 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:00:00

0.0%

Zone 1

98 - 116

50% - 60%

00:00:00

0.0%

Zone 2

117 - 136

60% - 70%

00:04:15

13.9%

Zone 3

137 - 155

70% - 80%

00:14:37

47.9%

Zone 4

156 - 175

80% - 90%

00:10:00

32.8%

Zone 5

> 176

90% - 100%

00:01:37

5.3%

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Rull

Images

Summary

Heart rate zones - Default