Get the app Contact Login Create account

Freitag, 2. April 2021

Distans

Added by aleckan, 272 Vor Wochen

Export

Summary

Description Laptimes

	Dauer (min.sek)	04:10:49
	Strecke	132.54 km
	Geschwindigkeit	31.71 km/h
	Zeit pro km	01:54 min/km
	Puls	snitt 150 max 175
	Cadence	snitt 84 max 120
	Power	snitt 199 max 873
	Temperature	6.9 °C
	Intensität	Normal
	Borg Skala	14, Ziemlich schwer 75% vom Maximum
	Kalorien	2990 kcal
	Score	21165

Kein Kommentar

Images

2c24dce93ad634f2525f42265497fc900acd74b17ccd7f3cce9ac612dc99be87

0 gefällt das

Why not give aleckan some cred for this workout by writing a comment!

Private map.

Puls Elevation profile Geschwindigkeit Zeit pro km Cadence Power Temperature

Hover the chart to get more information

Strecke Dauer (min.sek)

Summary

77%	Average 150		Max 175	90%
HRM 194 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:11:26

4.0%

Zone 1

98 - 116

50% - 60%

00:29:17

10.4%

Zone 2

117 - 136

60% - 70%

00:33:04

11.7%

Zone 3

137 - 155

70% - 80%

01:48:56

38.5%

Zone 4

156 - 175

80% - 90%

01:39:55

35.4%

Zone 5

> 176

90% - 100%

00:00:00

0.0%