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148

Samstag, 3. April 2021

CX recovery

Added by aleckan, 272 Vor Wochen

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Summary

Description Laptimes Ausrüstung

	Dauer (min.sek)	01:07:37
	Strecke	22.58 km
	Geschwindigkeit	20.04 km/h
	Zeit pro km	03:00 min/km
	Puls	snitt 129 max 152
	Cadence	snitt 78 max 112
	Power	snitt 148 max 652
	Temperature	7.7 °C
	Intensität	Normal
	Borg Skala	13, Ziemlich schwer
	Kalorien	598 kcal
	Score	5692

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Private map.

Puls Elevation profile Geschwindigkeit Zeit pro km Cadence Power Temperature

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Strecke Dauer (min.sek)

Summary

66%	Average 129		Max 152	78%
HRM 194 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:01:36

2.3%

Zone 1

98 - 116

50% - 60%

00:09:59

14.1%

Zone 2

117 - 136

60% - 70%

00:38:27

54.2%

Zone 3

137 - 155

70% - 80%

00:20:53

29.4%

Zone 4

156 - 175

80% - 90%

00:00:00

0.0%

Zone 5

> 176

90% - 100%

00:00:00

0.0%