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Sonntag, 4. April 2021

Push 2

Added by wide, 280 Vor Wochen

Summary

Description Strength exercises

	Dauer (min.sek)	00:31:07
	Gesamtgewicht	2416.0 kg
	Intensität	Normal
	Kalorien	210 kcal
	Score	1233

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Performed strength exercises in this workout.

Push Press · Schultern	14 x 20.0 kg
Push Press · Schultern	11 x 20.0 kg
Push Press · Schultern	9 x 20.0 kg
Push Press · Schultern	7 x 20.0 kg
Lutande Hantelpress · Brustkorb	14 x 12.0 kg
Lutande Hantelpress · Brustkorb	14 x 12.0 kg
Lutande Hantelpress · Brustkorb	14 x 12.0 kg
Incline Dumbbell Fly · Brustkorb	14 x 6.0 kg
Incline Dumbbell Fly · Brustkorb	14 x 6.0 kg
Incline Dumbbell Fly · Brustkorb	14 x 6.0 kg
Rope Upright Row · Schultern	14 x 30.0 kg
Band Lateral Raise · Schultern	8 reps
Rope Upright Row · Schultern	14 x 30.0 kg
Band Lateral Raise · Schultern	8 reps
Dips · Trizeps	8 reps
Dips · Trizeps	8 reps