4x5min

Added by aleckan, 271 Vor Wochen

Summary

	Dauer (min.sek)	01:02:53
	Strecke	26.83 km
	Geschwindigkeit	25.60 km/h
	Zeit pro km	02:21 min/km
	Puls	snitt 145 max 183
	Cadence	snitt 81 max 118
	Power	snitt 198 max 886
	Temperature	4.7 °C
	Intensität	Normal
	Borg Skala	17, Sehr schwer
	Kalorien	743 kcal
	Score	5283

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Puls Elevation profile Geschwindigkeit Zeit pro km Cadence Power Temperature

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Strecke Dauer (min.sek)

Summary

75%	Average 145		Max 183	94%
HRM 194 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:00:14

0.4%

Zone 1

98 - 116

50% - 60%

00:09:48

14.9%

Zone 2

117 - 136

60% - 70%

00:19:09

29.1%

Zone 3

137 - 155

70% - 80%

00:15:01

22.8%

Zone 4

156 - 175

80% - 90%

00:11:12

17.0%

Zone 5

> 176

90% - 100%

00:10:30

15.9%

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4x5min

Summary

Heart rate zones - Default