Pendla

Added by moffast, 279 Vor Wochen

Summary

	Dauer (min.sek)	00:51:02
	Strecke	21.73 km
	Geschwindigkeit	25.55 km/h
	Zeit pro km	02:21 min/km
	Puls	snitt 123 max 148
	Temperature	20.7 °C
	Intensität	Normal
	Borg Skala	13, Ziemlich schwer
	Kalorien	448 kcal
	Score	3448

Hem från jobbet. Tog det lugnt och hade inge brådska.

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Puls Geschwindigkeit Zeit pro km Temperature

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Strecke Dauer (min.sek)

Summary

67%	Average 123		Max 148	80%
HRM 184 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 92

0% - 50%

00:00:42

1.4%

Zone 1

93 - 110

50% - 60%

00:02:28

4.8%

Zone 2

111 - 129

60% - 70%

00:35:34

69.7%

Zone 3

130 - 147

70% - 80%

00:12:11

23.9%

Zone 4

148 - 166

80% - 90%

00:00:07

0.2%

Zone 5

> 167

90% - 100%

00:00:00

0.0%

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Pendla

Summary

Heart rate zones - Default