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55

Sonntag, 18. April 2021

Komprimerat pass

Added by SkogsCicci, 279 Vor Wochen

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Summary
 
TimeDauer (min.sek)00:35:38
WeightGesamtgewicht0.0 kg
PulsePulssnitt 105   max 153
IntensityIntensitätNormal
KcalKalorien147 kcal
ScoreScore1404
Bänkpress 35 x 4 plus lättare vikter sedan
Knäböj 55 x 10 x3
Bänkpress
dips, chins
Bänken med viktplatta 15 kg x 2 omgångar
triceps hantel, bänk
situps
Det här träningspasset har importerats.
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Puls Geschwindigkeit Zeit pro km
 

Hover the chart to get more information

Summary

59%
Average
105
Icon_pulse
Max
153
85%
HRM 179 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm) %HRM % of workout
Zone 0 0 - 89 0% - 50%
00:02:35
7.2%
Zone 1 90 - 107 50% - 60%
00:20:02
56.2%
Zone 2 108 - 125 60% - 70%
00:11:26
32.1%
Zone 3 126 - 143 70% - 80%
00:01:02
2.9%
Zone 4 144 - 161 80% - 90%
00:00:34
1.6%
Zone 5 > 162 90% - 100%
00:00:00
0.0%