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Sonntag, 18. April 2021

Rull

Added by aleckan, 270 Vor Wochen

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Summary

Description Laptimes Ausrüstung

	Dauer (min.sek)	00:32:02
	Strecke	14.96 km
	Geschwindigkeit	28.02 km/h
	Zeit pro km	02:08 min/km
	Puls	snitt 133 max 164
	Cadence	snitt 86 max 135
	Power	snitt 172 max 728
	Temperature	20 °C
	Intensität	Normal
	Borg Skala	13, Ziemlich schwer
	Kalorien	329 kcal
	Score	2705

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Puls Elevation profile Geschwindigkeit Zeit pro km Cadence Power Temperature

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Strecke Dauer (min.sek)

Summary

69%	Average 133		Max 164	85%
HRM 194 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:00:41

2.1%

Zone 1

98 - 116

50% - 60%

00:03:08

9.8%

Zone 2

117 - 136

60% - 70%

00:16:29

51.4%

Zone 3

137 - 155

70% - 80%

00:08:52

27.7%

Zone 4

156 - 175

80% - 90%

00:02:53

9.0%

Zone 5

> 176

90% - 100%

00:00:00

0.0%