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9

Dienstag, 20. April 2021

Rull med Robert

Added by aleckan, 270 Vor Wochen

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Summary
 
TimeDauer (min.sek)02:06:15
DistanceStrecke63.22 km
GaugeGeschwindigkeit30.05 km/h
GaugeZeit pro km02:00 min/km
PulsePulssnitt 139   max 165
CadenceCadencesnitt 85   max 114
PowerPowersnitt 187   max 753
TemperatureTemperature7.5 °C
IntensityIntensitätNormal
IntensityBorg Skala15, Schwer
KcalKalorien1413 kcal
ScoreScore10659
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Private map.
Puls Elevation profile Geschwindigkeit Zeit pro km Cadence Power Temperature
 

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StreckeDauer (min.sek)

Summary

72%
Average
139 		Icon_pulse
Max
165 		85%
HRM 194 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm) %HRM % of workout
Zone 0 0 - 97 0% - 50%
00:00:43
0.6%
Zone 1 98 - 116 50% - 60%
00:11:09
8.8%
Zone 2 117 - 136 60% - 70%
00:38:30
30.2%
Zone 3 137 - 155 70% - 80%
01:03:10
49.6%
Zone 4 156 - 175 80% - 90%
00:13:50
10.9%
Zone 5 > 176 90% - 100%
00:00:00
0.0%