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Mittwoch, 21. April 2021

Fartlek med Snäckan

Added by aleckan, 270 Vor Wochen

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Summary

Description Laptimes Ausrüstung

	Dauer (min.sek)	01:57:20
	Strecke	70.81 km
	Geschwindigkeit	36.21 km/h
	Zeit pro km	01:39 min/km
	Puls	snitt 158 max 183
	Cadence	snitt 90 max 124
	Power	snitt 223 max 910
	Temperature	7.5 °C
	Intensität	Normal
	Borg Skala	16, Schwer 85% vom Maximum
	Kalorien	1569 kcal
	Score	9902

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Private map.

Puls Elevation profile Geschwindigkeit Zeit pro km Cadence Power Temperature

Hover the chart to get more information

Strecke Dauer (min.sek)

Summary

81%	Average 158		Max 183	94%
HRM 194 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:22:55

15.3%

Zone 1

98 - 116

50% - 60%

00:13:43

9.2%

Zone 2

117 - 136

60% - 70%

00:07:18

4.9%

Zone 3

137 - 155

70% - 80%

00:24:48

16.6%

Zone 4

156 - 175

80% - 90%

01:13:15

48.9%

Zone 5

> 176

90% - 100%

00:07:48

5.2%