Mills

Added by aleckan, 269 Vor Wochen

Summary

	Dauer (min.sek)	01:05:00
	Strecke	24.11 km
	Geschwindigkeit	22.26 km/h
	Zeit pro km	02:42 min/km
	Puls	snitt 143 max 178
	Cadence	snitt 92 max 123
	Power	snitt 193 max 380
	Intensität	Normal
	Borg Skala	17, Sehr schwer
	Kalorien	749 kcal
	Score	5492

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Here are all the lap- and part times of this workout.

	Dauer (min.sek)	Teilstrecke	Geschwindigkeit	Zeit pro km	Puls	Cadence	Watts
1	00:01:00	0.43 km	25.80 km/h	02:20 min/km	111 bpm	78 rpm	145 w
2	00:01:00	0.42 km	25.20 km/h	02:23 min/km	131 bpm	85 rpm	188 w
3	00:01:00	0.36 km	21.60 km/h	02:47 min/km	141 bpm	88 rpm	232 w
4	00:01:00	0.39 km	23.40 km/h	02:34 min/km	154 bpm	95 rpm	318 w
5	00:01:00	0.35 km	21.00 km/h	02:51 min/km	153 bpm	86 rpm	148 w
6	00:00:30	0.21 km	25.20 km/h	02:23 min/km	145 bpm	100 rpm	346 w
7	00:00:30	0.20 km	24.00 km/h	02:30 min/km	154 bpm	93 rpm	154 w
8	00:00:30	0.21 km	25.20 km/h	02:23 min/km	154 bpm	105 rpm	367 w
9	00:03:30	1.24 km	21.26 km/h	02:49 min/km	138 bpm	87 rpm	146 w
10	00:00:45	0.32 km	25.60 km/h	02:21 min/km	150 bpm	101 rpm	348 w
11	00:01:15	0.49 km	23.52 km/h	02:33 min/km	168 bpm	96 rpm	333 w
12	00:03:00	1.08 km	21.60 km/h	02:47 min/km	136 bpm	89 rpm	117 w
13	00:00:45	0.32 km	25.60 km/h	02:21 min/km	142 bpm	106 rpm	344 w
14	00:01:15	0.51 km	24.48 km/h	02:27 min/km	170 bpm	101 rpm	334 w
15	00:03:00	1.06 km	21.20 km/h	02:50 min/km	135 bpm	88 rpm	117 w
16	00:00:45	0.32 km	25.60 km/h	02:21 min/km	143 bpm	107 rpm	348 w
17	00:01:15	0.49 km	23.52 km/h	02:33 min/km	171 bpm	100 rpm	334 w
18	00:06:00	2.16 km	21.60 km/h	02:47 min/km	135 bpm	89 rpm	145 w
19	00:00:45	0.34 km	27.20 km/h	02:12 min/km	154 bpm	113 rpm	348 w
20	00:01:15	0.55 km	26.40 km/h	02:16 min/km	174 bpm	107 rpm	334 w
21	00:03:00	1.09 km	21.80 km/h	02:45 min/km	141 bpm	90 rpm	117 w
22	00:00:45	0.35 km	28.00 km/h	02:09 min/km	149 bpm	117 rpm	348 w
23	00:01:15	0.53 km	25.44 km/h	02:22 min/km	174 bpm	105 rpm	333 w
24	00:03:00	1.08 km	21.60 km/h	02:47 min/km	140 bpm	89 rpm	114 w
25	00:00:45	0.34 km	27.20 km/h	02:12 min/km	147 bpm	110 rpm	345 w
26	00:01:15	0.52 km	24.96 km/h	02:24 min/km	173 bpm	104 rpm	334 w
27	00:06:00	2.04 km	20.40 km/h	02:56 min/km	136 bpm	86 rpm	145 w
28	00:00:45	0.34 km	27.20 km/h	02:12 min/km	154 bpm	111 rpm	342 w
29	00:01:15	0.50 km	24.00 km/h	02:30 min/km	174 bpm	101 rpm	333 w
30	00:03:00	1.00 km	20.00 km/h	03:00 min/km	141 bpm	83 rpm	117 w
31	00:00:45	0.34 km	27.20 km/h	02:12 min/km	150 bpm	111 rpm	345 w
32	00:01:15	0.52 km	24.96 km/h	02:24 min/km	174 bpm	103 rpm	333 w
33	00:03:00	1.07 km	21.40 km/h	02:48 min/km	141 bpm	88 rpm	116 w
34	00:00:45	0.33 km	26.40 km/h	02:16 min/km	150 bpm	109 rpm	346 w
35	00:01:15	0.51 km	24.48 km/h	02:27 min/km	175 bpm	103 rpm	334 w
36	00:07:00	2.34 km	20.06 km/h	02:59 min/km	123 bpm	84 rpm	92 w