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Sonntag, 2. Mai 2021

Fartlek med Snäckan

Added by aleckan, 268 Vor Wochen

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Summary

Description Laptimes Ausrüstung

	Dauer (min.sek)	02:05:31
	Strecke	69.28 km
	Geschwindigkeit	33.12 km/h
	Zeit pro km	01:49 min/km
	Puls	snitt 152 max 182
	Cadence	snitt 88 max 121
	Power	snitt 194 max 778
	Temperature	7.4 °C
	Intensität	Normal
	Borg Skala	17, Sehr schwer
	Kalorien	1458 kcal
	Score	10588

Avhängd innan Karavanhallen, bedrövligt dåligt..

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Puls Elevation profile Geschwindigkeit Zeit pro km Cadence Power Temperature

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Strecke Dauer (min.sek)

Summary

78%	Average 152		Max 182	94%
HRM 194 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:00:12

0.2%

Zone 1

98 - 116

50% - 60%

00:05:07

4.1%

Zone 2

117 - 136

60% - 70%

00:20:08

16.0%

Zone 3

137 - 155

70% - 80%

00:48:29

38.5%

Zone 4

156 - 175

80% - 90%

00:37:01

29.4%

Zone 5

> 176

90% - 100%

00:15:06

12.0%