 | Dauer (min.sek) | 01:20:41 |
 | Strecke | 13.39 km |
 | Geschwindigkeit | 9.96 km/h |
| Zeit pro km | 06:02 min/km |
 | Puls | snitt 125 max 135 |
 | Intensität | Normal |
 | Kalorien | 843 kcal |
 | Score | 7472 |
|
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|
Dauer (min.sek)
00:00:00
|
Distanz
0.00 km
|
Geschwindigkeit
0.00 km/h
|
Zeit pro km
00:00 min/km
|
Höhe
0.0 m
|
Puls
0 bpm
|
 
Here are all the lap- and part times of this workout.
| |
Dauer (min.sek) |
Teilstrecke |
Geschwindigkeit |
Zeit pro km |
Puls |
| 1 |
00:05:40 |
1.00 km |
10.59 km/h |
05:40 min/km |
119 bpm |
| 2 |
00:05:43 |
1.00 km |
10.50 km/h |
05:43 min/km |
127 bpm |
| 3 |
00:05:45 |
1.00 km |
10.43 km/h |
05:45 min/km |
125 bpm |
| 4 |
00:06:14 |
1.00 km |
9.63 km/h |
06:14 min/km |
128 bpm |
| 5 |
00:06:00 |
1.00 km |
10.00 km/h |
06:00 min/km |
126 bpm |
| 6 |
00:06:31 |
1.00 km |
9.21 km/h |
06:31 min/km |
129 bpm |
| 7 |
00:06:58 |
1.00 km |
8.61 km/h |
06:58 min/km |
125 bpm |
| 8 |
00:06:16 |
1.00 km |
9.57 km/h |
06:16 min/km |
127 bpm |
| 9 |
00:05:51 |
1.00 km |
10.26 km/h |
05:51 min/km |
121 bpm |
| 10 |
00:05:59 |
1.00 km |
10.03 km/h |
05:59 min/km |
122 bpm |
| 11 |
00:05:56 |
1.00 km |
10.11 km/h |
05:56 min/km |
123 bpm |
| 12 |
00:05:43 |
1.00 km |
10.50 km/h |
05:43 min/km |
122 bpm |
| 13 |
00:05:51 |
1.00 km |
10.26 km/h |
05:51 min/km |
124 bpm |
| 14 |
00:02:18 |
0.39 km |
10.17 km/h |
05:54 min/km |
124 bpm |
|
