Sessan & jag

Added by SkogsCicci, 277 Vor Wochen

Summary

	Dauer (min.sek)	00:34:09
	Strecke	3.27 km
	Geschwindigkeit	5.75 km/h
	Zeit pro km	10:27 min/km
	Puls	snitt 132 max 176
	Cadence	snitt 59 max 98
	Intensität	Normal
	Kalorien	215 kcal
	Score	1151

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Puls Elevation profile Geschwindigkeit Zeit pro km Cadence

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Strecke Dauer (min.sek)

Summary

74%	Average 132		Max 176	98%
HRM 179 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 89

0% - 50%

00:00:00

0.0%

Zone 1

90 - 107

50% - 60%

00:01:35

4.6%

Zone 2

108 - 125

60% - 70%

00:13:16

38.8%

Zone 3

126 - 143

70% - 80%

00:10:07

29.6%

Zone 4

144 - 161

80% - 90%

00:06:50

20.0%

Zone 5

> 162

90% - 100%

00:02:22

6.9%

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Sessan & jag

Summary

Heart rate zones - Default