 | Dauer (min.sek) | 00:34:20 |
 | Strecke | 7.00 km |
 | Geschwindigkeit | 12.23 km/h |
| Zeit pro km | 04:54 min/km |
 | Puls | snitt 169 max 181 |
 | Cadence | snitt 85 max 109 |
 | Intensität | Normal |
 | Kalorien | 523 kcal |
 | Score | 3178 |
|
Det här träningspasset har importerats.
0 gefällt das
Why not give jon__f some cred for this workout by writing a comment!
|
Dauer (min.sek)
00:00:00
|
Distanz
0.00 km
|
Geschwindigkeit
0.00 km/h
|
Zeit pro km
00:00 min/km
|
Höhe
0.0 m
|
Puls
0 bpm
|
 
Here are all the lap- and part times of this workout.
| |
Dauer (min.sek) |
Teilstrecke |
Geschwindigkeit |
Zeit pro km |
Puls |
Cadence |
| 1 |
00:05:12 |
1.00 km |
11.54 km/h |
05:12 min/km |
161 bpm |
92 rpm |
| 2 |
00:04:44 |
1.00 km |
12.68 km/h |
04:44 min/km |
166 bpm |
94 rpm |
| 3 |
00:05:15 |
1.00 km |
11.43 km/h |
05:15 min/km |
169 bpm |
94 rpm |
| 4 |
00:15:57 |
1.00 km |
3.76 km/h |
15:57 min/km |
162 bpm |
91 rpm |
| 5 |
00:04:41 |
1.00 km |
12.81 km/h |
04:41 min/km |
173 bpm |
94 rpm |
| 6 |
00:04:40 |
1.00 km |
12.86 km/h |
04:40 min/km |
178 bpm |
94 rpm |
| 7 |
00:14:08 |
1.00 km |
4.25 km/h |
14:08 min/km |
176 bpm |
92 rpm |
|
